Bouncing Back with Kim Hughes: A Journey of Resilience and Mental Health. Mental health is a topic that is gaining the attention and respect it deserves. It's no longer confined to the shadows; instead, it is being brought into the open, discussed, and acknowledged as an essential aspect of our well-being. Recently, I had the privilege of attending a remarkable event titled "Bouncing Back with Kim Hughes," organized by MenAble and Man Walk Busselton, as part of Mental Health Week. This event provided a unique opportunity to hear from Kim Hughes, a former cricketer with an inspiring story of resilience and mental health recovery. The Journey Begins with a Walk The day started with a community walk on the jetty at the crisp hour of 6:30 am. It was a refreshing and symbolic way to kick off the event. As we walked along the jetty, surrounded by the calm waters, there was a sense of unity and purpose in the air. Men of all ages and backgrounds came together for a shared experience, and this simple act of walking and connecting with one another was a powerful reminder of the importance of community and support in the realm of mental health. Kim Hughes: A Man of Remarkable Achievements The highlight of the morning was undoubtedly the presentation by Kim Hughes, a name well-known in the world of cricket. Kim's cricketing career is the stuff of legends, playing for Western Australia and Australia. He led Australia in 28 matches and made 4415 runs at an average of 37.41 in Test matches. His contributions to cricket are etched in history, but it was his journey off the field that truly captivated the audience. Kim's Courageous Struggles In his later years, Kim Hughes faced formidable challenges, which included a battle with alcohol addiction. It was a stark reminder that even individuals who seem invincible can grapple with their inner demons. Kim's story highlighted the critical notion that mental health issues do not discriminate based on achievements, fame, or social status. His candid account of how COVID-19 impacted his corporate speaking career and led to fractured relationships with close friends and family struck a chord with many in the audience. Kim's openness about his need for professional treatment was a testament to his courage and a reminder that seeking help is a sign of strength, not weakness. Paul Peacock: A Voice for Mental Health In addition to Kim Hughes, Paul Peacock, Richmond Wellbeing's lead facilitator, addressed the audience. His experience in human services and his passion for all things related to mental health were evident in his engaging presentation. Paul spearheads the Bouncing Back program, which encourages men, especially those in sporting clubs, to engage in conversations about their mental health. His dynamic speaking style and ability to connect with people created an atmosphere where attendees felt safe to share and reflect on their own mental health journeys. Community Support and Collaboration The event was made possible through the generous support of various organisations, including Richmond Wellbeing, MenAble, Man Walk Busselton, Rio Tinto, and Shelter. Their collaborative effort showcased the power of community support and the commitment to breaking the stigma surrounding mental health. The "Bouncing Back with Kim Hughes" event was not just a morning of inspiration; it was a morning of reflection, connection, and hope. Kim Hughes' journey serves as a reminder that resilience and recovery are possible, even in the face of the most daunting challenges. Mental health is a journey that can touch anyone, and it is events like this that help us understand that we are not alone in this struggle. As we left the event, there was a collective sense of empowerment and unity. The conversations that started that morning are likely to continue, and the impact of this event will extend far beyond the presentation. It serves as a testament to the power of individuals sharing their stories and communities coming together to support one another in the quest for mental well-being. In a world where mental health is increasingly recognized as a shared responsibility, events like "Bouncing Back with Kim Hughes" remind us that we can indeed bounce back, no matter how high life's challenges may toss us.